Wednesday, April 21, 2010

Fish with black bean salad

Another relatively quick dinner that leaves lots of leftovers.


This is the only time I use canned black beans, because it's just so quick! Just beware of the contents of some of the main brands of beans, stick to the kind without all the gross additives.

BEAN SALAD:
Black beans
Tomatoes
Red onions
Yellow corn
Avocado
Garlic, minced
Cilantro
Lime juice
Balsamic vinegar
Salt
Pepper

Serve over greens, with some cheese if you want.

FISH:
Mix together:
-bread crumbs
-chopped walnuts
-salt
-garlic
Cover fish in the above mix.
Then dip into beaten egg.
Cook in a pan with olive oil until golden brown and cooked through.

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